Different types of Diabetes
The most commonly known types of diabetes are type 1 and 2. Type 1 occurs when the cells in the pancreas, that produce insulin in your body, are terminated. It is still not known why these cells get destroyed. Some scientists believe an infection or virus could have triggered these cells to get destroyed. Whites over 40, blacks and Asians over 25 years old are at risk if the following factors apply to your situation:

- You are overweight.

- A closely-related member of your family has type 2
diabetes. For example, your sister or brother.

- You suffer from high blood pressure, have had
a stroke or heart attack in your past.

- You have general severe mental health problems.

There are more risk factors, your GP will gladly tell you about them. So do call him/her! There is one rule : the more risk factors are applicable to your situation, the greater is your chance of having or developing diabetes.

Age and Diabetes
It is true that the older you get the higher the chance you develop diabetes. This is mostly true for other illnesses as well. Again, the risk is higher if you are over 40 years old, or over 25 if you are black or Asian. The older you get the longer it takes for your body to heal and recover from health problems. It is therefore of GREAT importance that
you eat healthy and get enough physical exercise!

Keep your body in excellent shape.